Pumpkin seeds: Benefits, nutrition, uses
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
How To Make Your Own Omega 3 Seed Mix - The Healthy Tart
![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2019/02/omega-3-6-history.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
For those of you who want to try to keep your omega 6 to omega 3 ratio at or below 4:1, this is a helpful chart (and a reminder of why even
Principal characteristics of the lipid fraction of the pumpkin seed... | Download Table
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![Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs](https://vegfaqs.com/wp-content/uploads/2018/12/omega-3-rda.png "Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs")
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
How to Optimize Your Omega-6 to Omega-3 Ratio
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Clarity on omega-6 fatty acids - Dr. William Davis
How to Optimize Your Omega-6 to Omega-3 Ratio
10 Foods High in Omega-6 That Are Really Good for You | livestrong
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Vega - Found this Chart- We thought it might be helpful! Go nuts!! | Facebook
Omega 3-6-9 Benefits & Differences: A Complete Guide to Omega-3, Omega-6, and Omega-9 | Nature Made®
Happy Healthy Long Life: Omega-3s | Health chart, Healthy happy, Best smoothie recipes
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